Physical Fitness and Body Conditioning Programme
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Physical And Health Education
Subject
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Basic Human Movement
Theme
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JSS1
Class
Overview/Performance Objectives
Explain the meaning of physical fitness
List the components of physical fitness and differentiate between health and performance related components.
Mention the characteristics of a physically fit person.
List appropriate exercises to develop the different components of physical fitness.
demonstrate exercises to develop.
- Strength,
- Endurance,
- flexibility.
State safety precautions.
Teacher Activities:
(Activities that can improve how you deliver your lesson)
Explains the meaning of physical fitness.
Discusses the components of physical fitness under heath and performance related components.
Guides pupils to discuss the characteristics of a physically fit person.
Explains the importance of physical fitness
Explains and demonstrates some exercises that help in developing strength, endurance and flexibility.
Describes the warning signs while performing exercise
Requirements/Teaching Aids
(What you'll need to deliver this lesson even better)
What students should know
(Key areas the students should take home)
Resources to help you plan
More Resources
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Physical Fitness and Body Conditioning Programme
30:12 minutes